Stress can have a lousy impact on both men and women in different ways. It can affect both physical as well as mental well-being. However, the signs can vary depending on gender. A woman can have different indications of stress compared to men.
Stress can be a consequence of multiple reasons in one’s life. Sudden bereavement, failure in a career, relationship issues, health problems, financial chaos, anything can add to stress development.
. If you see any signs and they remain persistent, it is best to deal with them. A hospital with specialties in psychology and neurosurgery in Delhi can help handle stress and manage it.
Physical effects of stress on a working woman’s body
Stress impacts the physical body. Hypothalamus, present in the brain, releases stress hormones when a person is in a chaotic situation at the cognitive level. . These hormones trigger the body’s fight-or-flight response in a challenging situation. The reaction leads to a quickened heartbeat, breath, and muscles prepared for action.
The effects of stress can be seen across various parts of the body. Here are the effects that women can see:
- Headaches and other pains-
Stress causes your body’s muscles to become tense. This process is the defense mechanism of the body that it adopts to protect against any possible injury. . Once the stress is gone, the muscles will relax. However, if the stress is constant or at least frequent, the muscles do not get the opportunity to relax.
Tightened muscles can lead to headache, shoulder pain, backache, and other physical discomfort. Long-lasting tensions can even lead to chronic migraines that require medical attention . The pain may be harder to handle with an unhealthy lifestyle that lacks physical exercise, yoga, or any other form of workout.
Additionally, a person may take pain relief medication if these pains become regular. However, repetitively taking such medication is unhealthy and should only be continued under a doctor’s advice. In the cases of stress leading to these problems, seeing a specialist in neurology or neurosurgery in Delhi is advisable.
- Anxiety and depression-
Anxiety can be one of the reactions to stress. Stress and anxiety are sometimes interchangeably , but they are not the same. Stress can occur in difficult situations that may arise daily. Whereas anxiety lasts longer than stress and requires treatment or help. Recurring stress can lead to anxiety in the long term. Women are often taken for granted in various facets of life. So, stress can arise from their homes with unrealistic expectations of the family members. This, combined with the usual work-life’s stress, can hurt women. Many women face anxiety and depression as a result.
- Problems in the digestive system-
Stress causes the liver to produce extra blood sugar to provide extra energy. If you are going through chronic stress, your body might find it difficult to adjust to the surge in blood sugar. Chronic stress can also expose you to type 2 diabetes in the longer term. . The reaction of hormones raised heart rate, and rapid breathing can hurt your digestive system. It can lead to heartburn and acidity due to increased stomach acid. It can also exacerbate existing ulcers and increase the risk of developing new ones if there are any. In addition, stress can also cause stomach aches, nausea, vomiting, diarrhea, or constipation. If you are in Delhi or around, hospitals with psychiatry, psychology, or neurosurgery in Delhi can help deal with these issues.
- Problems in menstruation-
Menstruation (periods) involves hormonal changes. The follicular stimulating hormone (FSH) rises, telling the ovaries to begin maturing eggs for ovulation. The ovary gets the indication to release a mature egg with a spike in the luteinizing hormone (LH). When the estrogen increases, the uterus builds a lining in case eggs are fertilized. An increase in progesterone tells the uterus to maintain the lining it formed in the case of egg implantation. At the end of the cycle, the estrogen and progesterone decline naturally when an egg is not fertilized, so the cycle can begin again.
The brain and ovaries are connected through these changes. During stress, the adrenal gland produces cortisol that interrupts the feedback between the two. Cortisol prepares the body for a fight-or-flight response. It also tells the hypothalamus to stop producing hormones. High stress can cause painful periods, irregular cycles (longer or shorter than usual), and premenstrual symptoms (bloating, nausea, breast tenderness, etc.). It can stop menses and ovulation too. Stress can prevent getting pregnant also. Specializations in psychology or neurosurgery in Delhi can help treat stress.
- Heart issues, obesity & sex drive-
Stress can raise your heart rate and blood pressure. In the long run, this can lead to heart problems and even a heart attack. In addition, , stress increases cortisol which can cause you to overeat and the body to store fat. This leads to excessive weight gain. Stress can also reduce a woman’s sex drive over time.
While the effects of stress, especially in the long term, might be serious, timely intervention can prevent it from being harmful. For a consultation, you can look for hospitals with psychology, psychiatry, or neurosurgery in Delhi.